Flax Seeds
Support your daily wellness with Flax Seeds from Grameena Mart. These nutrient-rich seeds are packed with omega-3 fatty acids, dietary fibre, and plant protein—making them a smart addition to a balanced and healthy lifestyle.
Why Choose Grameena Mart?
- Premium quality whole flax seeds
- Naturally sourced & carefully selected
- Rich in omega-3 and fibre
- Freshly packed for maximum freshness
- Supports rural farming communities
Health Benefits
- High in Omega-3 Fatty Acids
- Rich in Dietary Fibre
- Good Source of Plant Protein
- Supports Heart Health
- Promotes Digestive Wellness
Approximate Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 534 kcal |
| Protein | 18 g |
| Carbohydrates | 29 g |
| Dietary Fibre | 27 g |
| Fat | 42 g |
| Calcium | 255 mg |
| Iron | 5.7 mg |
| Magnesium | 392 mg |
How to Use
- Grind and add to smoothies or juices
- Sprinkle over cereals and salads
- Mix into dough for rotis or bread
- Use in baking and energy bars
Storage Instructions
- Store in an airtight container
- Keep in a cool, dry place
- Refrigerate after opening for extended freshness
Note: Product images are for illustrative purposes only. Actual product may vary in size, color, or packaging.
Frequently Asked Questions
1. Should flax seeds be ground before consumption?
Yes, grinding flax seeds helps improve nutrient absorption.
2. Are flax seeds good for heart health?
They are rich in omega-3 fatty acids, which support heart health when included in a balanced diet.
3. Can flax seeds be consumed daily?
Yes, in moderate quantities as part of a healthy diet.
4. How long can they be stored?
When stored properly in an airtight container, they stay fresh for several months.
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