Natural Pumpkin Seeds
Boost your daily nutrition with Natural Pumpkin Seeds from Grameena Mart. Carefully selected and hygienically packed, these crunchy seeds are rich in protein, healthy fats, fibre, and essential minerals—perfect for healthy snacking and everyday meals.
Why Choose Grameena Mart?
- Premium quality whole pumpkin seeds
- Natural & chemical-free sourcing
- Rich in protein and healthy fats
- Freshly packed for lasting crunch
- Supports rural farming communities
Health Benefits
- High in Plant Protein
- Rich in Magnesium & Iron
- Good Source of Healthy Fats
- Supports Heart Health
- Boosts Energy & Immunity
Approximate Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 559 kcal |
| Protein | 30 g |
| Carbohydrates | 11 g |
| Dietary Fibre | 6 g |
| Fat | 49 g |
| Iron | 8.8 mg |
| Magnesium | 535 mg |
| Zinc | 7.5 mg |
How to Use
- Enjoy as a healthy snack
- Sprinkle over salads and soups
- Add to smoothies or breakfast bowls
- Mix into baked goods and granola
Storage Instructions
- Store in an airtight container
- Keep in a cool, dry place
- Refrigerate for extended freshness
Note: Product images are for illustrative purposes only. Actual product may vary in size, color, or packaging.
Frequently Asked Questions
1. Are pumpkin seeds good for daily consumption?
Yes, they can be enjoyed daily in moderate quantities as part of a balanced diet.
2. Are they roasted or raw?
Please check the product label for details on whether the seeds are raw or roasted.
3. Can children eat pumpkin seeds?
Yes, in appropriate portions and under supervision for younger children.
4. How long can they be stored?
When stored properly in an airtight container, they stay fresh for several months.
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