Natural Chia Seeds
Supercharge your daily nutrition with Chia Seeds from Grameena Mart. These tiny powerhouse seeds are rich in omega-3 fatty acids, plant protein, fibre, and essential minerals—perfect for supporting a healthy and active lifestyle.
Why Choose Grameena Mart?
- Premium quality whole chia seeds
- Natural & carefully sourced
- Rich in fibre and omega-3 fatty acids
- Freshly packed for maximum freshness
- Supports rural farming communities
Health Benefits
- High in Dietary Fibre
- Rich in Omega-3 Fatty Acids
- Good Source of Plant Protein
- Supports Heart Health
- Helps Maintain Energy & Hydration
Approximate Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 486 kcal |
| Protein | 17 g |
| Carbohydrates | 42 g |
| Dietary Fibre | 34 g |
| Fat | 31 g |
| Calcium | 631 mg |
| Iron | 7.7 mg |
| Magnesium | 335 mg |
How to Use
- Soak in water or milk to make chia pudding
- Add to smoothies and juices
- Sprinkle over salads and breakfast bowls
- Mix into baking recipes and energy bars
Storage Instructions
- Store in an airtight container
- Keep in a cool, dry place
- Avoid moisture exposure
Note: Product images are for illustrative purposes only. Actual product may vary in size, color, or packaging.
Frequently Asked Questions
1. Should chia seeds be soaked before eating?
They can be eaten raw, but soaking improves texture and digestibility.
2. Are chia seeds good for weight management?
Their high fibre content helps promote fullness when included in a balanced diet.
3. Can children consume chia seeds?
Yes, in moderate quantities and preferably soaked.
4. How long can they be stored?
When stored properly in an airtight container, they stay fresh for several months.
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