Watermelon Seeds
Power up your nutrition with Watermelon Seeds from Grameena Mart. Carefully selected and hygienically packed, these tiny seeds are rich in plant protein, healthy fats, and essential minerals—making them a perfect addition to your daily diet.
Why Choose Grameena Mart?
- Premium quality whole watermelon seeds
- Natural & chemical-free sourcing
- Rich in protein and essential minerals
- Freshly packed for lasting freshness
- Supports rural farming communities
Health Benefits
- High in Plant Protein
- Rich in Magnesium & Iron
- Good Source of Healthy Fats
- Supports Heart Health
- Boosts Energy Levels
Approximate Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 557 kcal |
| Protein | 28 g |
| Carbohydrates | 15 g |
| Dietary Fibre | 4 g |
| Fat | 47 g |
| Iron | 7.3 mg |
| Magnesium | 515 mg |
| Zinc | 10 mg |
How to Use
- Enjoy as a healthy snack (raw or roasted)
- Add to salads and trail mixes
- Sprinkle over breakfast bowls
- Use in baking and energy bars
Storage Instructions
- Store in an airtight container
- Keep in a cool, dry place
- Refrigerate for extended freshness
Note: Product images are for illustrative purposes only. Actual product may vary in size, color, or packaging.
Frequently Asked Questions
1. Are watermelon seeds good for daily consumption?
Yes, they can be enjoyed in moderate quantities as part of a balanced diet.
2. Are they raw or roasted?
Please check the product label for details on whether the seeds are raw or roasted.
3. Are they suitable for children?
Yes, in appropriate portions and under supervision for younger children.
4. How long can they be stored?
When stored properly in an airtight container, they stay fresh for several months.
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