Natural Kodo Millet (Harka / Varagu)
Upgrade your daily meals with Natural Kodo Millet (Harka / Varagu) from Grameena Mart. A traditional ancient grain valued for its high fibre content, easy digestion, and sustained energy release.
Why Choose Grameena Mart?
- Naturally cultivated without harmful chemicals
- Freshly cleaned & processed batches
- No excessive polishing – fibre retained
- Uniform, high-quality grains
- Supports rural farming communities
Health Benefits
- High in Dietary Fibre
- Supports Blood Sugar Balance
- Naturally Gluten-Free
- Rich in Antioxidants
- Good Source of Protein
- Contains Iron & B Vitamins
- Light & Easy to Digest
Approximate Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 353 kcal |
| Protein | 8.3 g |
| Carbohydrates | 66 g |
| Dietary Fibre | 9 g |
| Fat | 3.6 g |
| Iron | 0.5 mg |
| Calcium | 27 mg |
| Phosphorus | 188 mg |
How to Use
- Cook like rice
- Prepare millet pulao or bath
- Make upma or khichdi
- Blend into dosa/idli batter
- Use in porridge or millet salads
Storage Instructions
- Store in airtight container
- Keep in cool, dry place
- Rinse before cooking
- Soak for 20–30 minutes for softer texture
Make the healthy switch today.
Add Natural Kodo Millet to your cart and enjoy wholesome traditional nutrition.
Add Natural Kodo Millet to your cart and enjoy wholesome traditional nutrition.
Frequently Asked Questions
1. Is Kodo Millet gluten-free?
Yes, Kodo millet is naturally gluten-free and suitable for gluten-sensitive diets.
2. Can I use it instead of rice?
Yes, it can be cooked and served just like rice.
3. Is it suitable for diabetics?
Kodo millet contains slow-digesting carbohydrates and high fibre that help maintain steady energy levels.
4. How long can it be stored?
When stored properly in an airtight container, it stays fresh for several months.
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