Natural Barnyard Millet (Oodalu / Sanwa)
Upgrade your daily meals with Natural Barnyard Millet (Oodalu / Sanwa) from Grameena Mart. A traditional, nutrient-dense grain known for being light on digestion and ideal for balanced daily nutrition.
Why Choose Grameena Mart?
- Naturally cultivated without harmful chemicals
- Freshly cleaned & processed batches
- No excessive polishing – fibre retained
- Uniform, premium-quality grains
- Supports rural farming communities
Health Benefits
- High in Dietary Fibre
- Low Glycemic Index
- Naturally Gluten-Free
- Rich in Iron
- Light & Easy to Digest
- Supports Weight Management
Approximate Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 307 kcal |
| Protein | 6.2 g |
| Carbohydrates | 55 g |
| Dietary Fibre | 10 g |
| Fat | 2 g |
| Iron | 5 mg |
| Calcium | 20 mg |
| Phosphorus | 280 mg |
How to Use
- Cook like rice
- Prepare millet pulao or upma
- Make khichdi
- Use in fasting recipes
- Cook as breakfast porridge
Storage Instructions
- Store in airtight container
- Keep in cool, dry place
- Rinse before cooking
- Soak for 15–20 minutes for softer texture
Make the healthy switch today.
Add Natural Barnyard Millet to your cart and enjoy wholesome traditional nutrition.
Add Natural Barnyard Millet to your cart and enjoy wholesome traditional nutrition.
Frequently Asked Questions
1. Is Barnyard Millet gluten-free?
Yes, Barnyard millet is naturally gluten-free and suitable for gluten-sensitive diets.
2. Can I use it instead of rice?
Yes, it cooks similarly and works as a healthy rice alternative.
3. Is it suitable for diabetics?
Its low glycemic index and high fibre content help support balanced blood sugar levels.
4. How long can it be stored?
When stored properly in an airtight container, it stays fresh for several months.
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