Premium Horse Gram (Kulthi Dal)

Enjoy the traditional goodness of Premium Horse Gram (Kulthi Dal) from Grameena Mart. Carefully sourced from trusted farms, Horse Gram is one of India’s most nutritious ancient legumes, valued for its high protein, dietary fibre, and mineral content. It is widely used in rasam, curries, chutneys, soups, and healthy traditional recipes.

Why Choose Grameena Mart?

Premium quality farm-sourced Horse Gram
Naturally rich in protein and dietary fibre
Cleaned and hygienically packed
No artificial colors, preservatives, or harmful chemicals
Ideal for traditional Indian recipes and sprouting
Supports local farmers and sustainable farming practices

Health Benefits

Excellent Source of Plant Protein
High in Dietary Fibre for Healthy Digestion
Rich in Iron, Calcium & Antioxidants
Supports Heart Health and Healthy Weight Management
Provides Long-lasting Energy and Overall Wellness

Approximate Nutritional Values (Per 100g)

Nutrient	Amount
Energy	321 kcal
Protein	22 g
Carbohydrates	57 g
Dietary Fibre	13 g
Fat	0.5 g
Iron	6.8 mg
Calcium	287 mg

How to Use

Prepare traditional Horse Gram rasam
Cook healthy curries and dals
Make chutney, soups, and gravies
Sprout for nutritious salads and snacks
Use in regional recipes for wholesome meals

Storage Instructions

Store in an airtight container
Keep in a cool, dry place
Avoid moisture and direct sunlight
Use a dry spoon to maintain freshness

Experience the power of traditional nutrition. Grameena Mart Premium Horse Gram (Kulthi Dal) delivers authentic taste, wholesome nutrition, and farm-fresh quality for your family’s everyday meals.

Note: Product images are for illustrative purposes only. Actual product may vary slightly in color or packaging.

Frequently Asked Questions

1. What is Horse Gram (Kulthi Dal)?
Horse Gram is a traditional Indian legume known for its high protein, fibre, and mineral content. It has been used in Indian cuisine and Ayurveda for generations.

2. Can Horse Gram be sprouted?
Yes. Horse Gram can be soaked and sprouted to enhance its nutritional value and is commonly used in salads and healthy recipes.

3. What dishes can I prepare using Horse Gram?
You can prepare Horse Gram rasam, curries, soups, chutneys, gravies, sprouts, and various regional delicacies.

4. How should I store Horse Gram?
Store it in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain freshness and quality.