Name: Toor Dal Unpolished
Brand: Grameena Mart
SKU: 3388
Availability: InStock

Premium Toor Dal Unpolished

Enjoy the wholesome goodness of Premium Toor Dal Unpolished from Grameena Mart. Carefully sourced from trusted farms, our unpolished Toor Dal retains its natural nutrients and authentic flavor. Rich in plant protein, dietary fibre, vitamins, and minerals, it is an ideal choice for preparing delicious sambar, dal fry, rasam, and everyday Indian meals.

Why Choose Grameena Mart?

Premium quality farm-sourced Unpolished Toor Dal
Unpolished to retain natural nutrition
Rich in protein and dietary fibre
Cleaned and hygienically packed
No artificial colors, preservatives, or harmful chemicals
Supports local farmers and sustainable farming practices

Health Benefits

Excellent Source of Plant Protein
Rich in Dietary Fibre for Healthy Digestion
Good Source of Iron, Potassium & Folate
Supports Heart Health and Overall Wellness
Provides Long-lasting Energy and Satiety

Approximate Nutritional Values (Per 100g)

Nutrient	Amount
Energy	343 kcal
Protein	22 g
Carbohydrates	63 g
Dietary Fibre	15 g
Fat	1.7 g
Iron	5.2 mg
Potassium	731 mg
Folate	456 mcg

How to Use

Prepare traditional Toor Dal curry
Cook delicious South Indian sambar
Make dal fry and dal tadka
Use in rasam and one-pot meals
Perfect for everyday Indian cooking

Storage Instructions

Store in an airtight container
Keep in a cool, dry place
Avoid moisture and direct sunlight
Use a dry spoon to preserve freshness

Enjoy authentic taste with wholesome nutrition. Grameena Mart Premium Toor Dal Unpolished delivers superior quality, natural goodness, and rich flavor for your family’s everyday meals.

Note: Product images are for illustrative purposes only. Actual product may vary slightly in color or packaging.

Frequently Asked Questions

1. What is the advantage of Unpolished Toor Dal?
Unpolished Toor Dal undergoes minimal processing, helping retain more of its natural nutrients, fiber, and authentic flavor compared to polished varieties.

2. Does Toor Dal need to be soaked before cooking?
Soaking for 30–60 minutes is recommended to reduce cooking time and improve texture, although it can also be cooked without soaking in a pressure cooker.

3. What dishes can I prepare with Unpolished Toor Dal?
You can prepare sambar, dal fry, dal tadka, rasam, khichdi, soups, and a variety of traditional Indian recipes.

4. How should I store Unpolished Toor Dal?
Store it in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain freshness and quality.