Name: Moth (Matki)
SKU: 3332
Availability: InStock

Premium Moth Beans (Matki)

Enjoy the wholesome goodness of Premium Moth Beans (Matki) from Grameena Mart. Carefully sourced from trusted farms, our Matki is naturally rich in protein, dietary fibre, and essential nutrients. These nutritious beans are widely used in curries, sprouts, usal, salads, and a variety of traditional Indian recipes.

Why Choose Grameena Mart?

Premium quality farm-sourced Moth Beans (Matki)
Naturally rich in protein and dietary fibre
Cleaned and hygienically packed
No artificial colors, preservatives, or harmful chemicals
Ideal for sprouting and traditional recipes
Supports local farmers and sustainable farming practices

Health Benefits

Excellent Source of Plant Protein
High in Dietary Fibre for Healthy Digestion
Rich in Iron, Calcium & Potassium
Supports Heart Health and Healthy Weight Management
Provides Long-lasting Energy and Overall Wellness

Approximate Nutritional Values (Per 100g)

Nutrient	Amount
Energy	343 kcal
Protein	23.6 g
Carbohydrates	61 g
Dietary Fibre	12 g
Fat	1.6 g
Iron	6.5 mg
Potassium	1200 mg

How to Use

Prepare traditional Matki Usal and Misal
Sprout for healthy salads and snacks
Cook nutritious curries and gravies
Add to soups, stews, and rice dishes
Use in a variety of regional Indian recipes

Storage Instructions

Store in an airtight container
Keep in a cool, dry place
Avoid moisture and direct sunlight
Use a dry spoon to preserve freshness

Bring home the goodness of traditional nutrition. Grameena Mart Premium Moth Beans (Matki) offer authentic taste, wholesome nutrition, and farm-fresh quality for healthy everyday cooking.

Note: Product images are for illustrative purposes only. Actual product may vary slightly in color or packaging.

Frequently Asked Questions

1. What are Moth Beans (Matki)?
Moth Beans, commonly known as Matki, are highly nutritious legumes widely used in Indian cuisine, especially for sprouts, usal, curries, and salads.

2. Can Matki be sprouted?
Yes. Moth Beans are one of the best legumes for sprouting and are commonly used to prepare nutritious sprouts.

3. Do I need to soak Matki before cooking?
Yes. Soak the beans for 6–8 hours or overnight to reduce cooking time and improve texture.

4. How should I store Moth Beans?
Store them in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain freshness and quality.