Premium Emmer (Khapli) Wheat Rava
Enjoy the wholesome goodness of Premium Emmer (Khapli) Wheat Rava from Grameena Mart. Made from carefully selected ancient Emmer (Khapli) wheat, our Wheat Rava is traditionally stone-ground to preserve its natural nutrition, rich flavor, and coarse texture. It is an excellent choice for preparing healthy breakfasts, wholesome meals, and traditional recipes for the entire family.
Why Choose Grameena Mart?
- 100% Premium Quality Ancient Emmer (Khapli) Wheat
- Traditionally processed to retain natural nutrients
- Rich in dietary fibre, plant protein, and essential minerals
- No artificial colors, preservatives, or additives
- Hygienically cleaned and packed
- Perfect for healthy everyday cooking
Health Benefits
- Rich in Dietary Fibre for Healthy Digestion
- Provides Long-Lasting Natural Energy
- Good Source of Plant Protein and Essential Minerals
- Made from Ancient Khapli Wheat Known for Its Natural Goodness
- A Wholesome Choice for Everyday Nutrition
Approximate Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 340 kcal |
| Protein | 13.5 g |
| Carbohydrates | 68 g |
| Dietary Fibre | 10.5 g |
| Total Fat | 2.5 g |
| Iron | 3.8 mg |
| Calcium | 35 mg |
| Magnesium | 140 mg |
How to Use
- Prepare wholesome Wheat Rava Upma
- Cook nutritious porridge for breakfast
- Use for Khichdi and traditional recipes
- Prepare healthy pulao with vegetables
- Suitable for breakfast, lunch, dinner, and light meals
Storage Instructions
- Store in a cool and dry place
- Transfer to an airtight container after opening
- Keep away from moisture and direct sunlight
- Always use a clean, dry spoon
Experience the wholesome goodness of Grameena Mart Premium Emmer (Khapli) Wheat Rava. Made from ancient wheat, naturally rich in fibre and protein, and perfect for preparing delicious, nourishing meals every day.
Note: As this is a natural agricultural product, slight variations in color, texture, and aroma may occur. This is a natural characteristic and does not affect the quality of the product.
Frequently Asked Questions
1. What is Emmer (Khapli) Wheat Rava?
Emmer (Khapli) Wheat Rava is a coarse grain made from ancient Emmer wheat. It is widely used for preparing healthy upma, porridge, khichdi, and other traditional recipes.
2. What makes Khapli Wheat different from regular wheat?
Khapli Wheat is an ancient variety of wheat valued for its naturally rich nutritional profile, higher dietary fibre, and traditional heritage.
3. Does this product contain preservatives or additives?
No. Grameena Mart Premium Emmer (Khapli) Wheat Rava contains no added preservatives, artificial colors, flavors, or additives.
4. Can Emmer Wheat Rava be consumed daily?
Yes. It is a wholesome grain that can be included regularly as part of a balanced and healthy diet.
5. How should I store Emmer (Khapli) Wheat Rava?
Store it in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain freshness and quality.
| Size | 1Kg, 500G |
|---|
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