Premium Black Gram Whole
Enjoy the wholesome goodness of Premium Black Gram Whole from Grameena Mart. Carefully sourced from trusted farms, our Whole Black Gram (Whole Urad with Skin) is naturally rich in plant protein, dietary fibre, iron, calcium, and essential nutrients. It is widely used in Indian kitchens to prepare wholesome dals, curries, sprouts, soups, and traditional recipes while offering excellent taste and nutrition.
Why Choose Grameena Mart?
- Premium quality farm-sourced Whole Black Gram
- Retains its natural skin for added fibre and nutrition
- Naturally rich in protein and dietary fibre
- Cleaned and hygienically packed
- No artificial colors, preservatives, or harmful chemicals
- Supports local farmers and sustainable farming practices
Health Benefits
- Excellent Source of Plant Protein
- Rich in Dietary Fibre for Healthy Digestion
- Good Source of Iron, Calcium & Potassium
- Supports Bone, Heart & Muscle Health
- Provides Long-lasting Energy and Satiety
Approximate Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 341 kcal |
| Protein | 25 g |
| Carbohydrates | 59 g |
| Dietary Fibre | 18 g |
| Fat | 1.6 g |
| Iron | 7.6 mg |
| Calcium | 138 mg |
| Potassium | 983 mg |
How to Use
- Prepare wholesome Black Gram dal
- Cook traditional Punjabi Dal Makhani
- Use in curries, soups, and stews
- Sprout for healthy salads and snacks
- Perfect for everyday nutritious Indian cooking
Storage Instructions
- Store in an airtight container
- Keep in a cool, dry place
- Avoid moisture and direct sunlight
- Use a dry spoon to preserve freshness
Enjoy authentic taste and wholesome nutrition. Grameena Mart Premium Black Gram Whole delivers superior quality, rich nutrition, and traditional flavor for your family’s everyday meals.
Note: Product images are for illustrative purposes only. Actual product may vary slightly in color or packaging.
Frequently Asked Questions
1. Should Whole Black Gram be soaked before cooking?
Yes. Soaking for 6–8 hours or overnight helps reduce cooking time and improves texture.
2. Is Whole Black Gram suitable for sprouting?
Yes. Whole Black Gram sprouts well and can be enjoyed in salads, stir-fries, and healthy snacks.
3. What dishes can I prepare with Whole Black Gram?
You can prepare Dal Makhani, whole urad dal, curries, soups, stews, sprouts, and other traditional Indian recipes.
4. How should I store Whole Black Gram?
Store it in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain freshness and quality.
| Size | 1Kg, 500G |
|---|
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