Premium Urad Dal Whole White

Enjoy the natural goodness of Premium Urad Dal Whole White from Grameena Mart. Carefully sourced from trusted farms, our Whole White Urad Dal is rich in plant protein, dietary fibre, calcium, iron, and essential nutrients. It is widely used in Indian kitchens for preparing soft idlis, crispy dosas, vadas, papads, dal recipes, and a variety of traditional dishes.

Why Choose Grameena Mart?

Premium quality farm-sourced Whole White Urad Dal
Naturally rich in protein and dietary fibre
Carefully cleaned and hygienically packed
No artificial colors, preservatives, or harmful chemicals
Ideal for everyday cooking and traditional recipes
Supports local farmers and sustainable farming practices

Health Benefits

Excellent Source of Plant Protein
Rich in Dietary Fibre for Healthy Digestion
Good Source of Calcium, Iron & Potassium
Supports Bone Health and Muscle Strength
Provides Long-lasting Energy and Satiety

Approximate Nutritional Values (Per 100g)

Nutrient	Amount
Energy	347 kcal
Protein	25 g
Carbohydrates	59 g
Dietary Fibre	18 g
Fat	1.6 g
Iron	7.6 mg
Calcium	138 mg
Potassium	983 mg

How to Use

Prepare soft idlis and crispy dosas
Make delicious medu vadas
Cook wholesome dal and curry recipes
Use for making papads and traditional snacks
Perfect for everyday South Indian and North Indian cooking

Storage Instructions

Store in an airtight container
Keep in a cool, dry place
Avoid moisture and direct sunlight
Use a dry spoon to preserve freshness

Bring home authentic taste and wholesome nutrition. Grameena Mart Premium Urad Dal Whole White offers superior quality, rich nutrition, and traditional flavor for your family’s daily meals.

Note: Product images are for illustrative purposes only. Actual product may vary slightly in color or packaging.

Frequently Asked Questions

1. Does Whole White Urad Dal need to be soaked before cooking?
Yes. For recipes like idli, dosa, and vada, soak the dal for 4–6 hours before grinding. For dal recipes, soaking for 30–60 minutes helps reduce cooking time.

2. Is Whole White Urad Dal good for making idli and dosa batter?
Yes. It is one of the best choices for preparing soft idlis, fluffy dosas, and crispy vadas due to its excellent binding and fermentation properties.

3. What dishes can I prepare with Whole White Urad Dal?
You can prepare idli, dosa, medu vada, dal, papad, curries, soups, and many traditional Indian recipes.

4. How should I store Whole White Urad Dal?
Store it in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain freshness and quality.