Premium White Cowpea (Lobia / Alasande)

Enjoy the wholesome nutrition of Premium White Cowpea (Lobia / Alasande) from Grameena Mart. Carefully sourced from trusted farms, our White Cowpea is naturally rich in protein, dietary fibre, and essential minerals. Its creamy texture and mild flavor make it ideal for curries, gravies, salads, sundal, and a variety of traditional Indian recipes.

Why Choose Grameena Mart?

Premium quality farm-sourced White Cowpea
Naturally rich in protein and dietary fibre
Cleaned and hygienically packed
No artificial colors, preservatives, or harmful chemicals
Perfect for everyday cooking and traditional recipes
Supports local farmers and sustainable farming practices

Health Benefits

Excellent Source of Plant Protein
High in Dietary Fibre for Healthy Digestion
Rich in Iron, Folate & Potassium
Supports Heart Health and Balanced Nutrition
Provides Long-lasting Energy

Approximate Nutritional Values (Per 100g)

Nutrient	Amount
Energy	336 kcal
Protein	24 g
Carbohydrates	60 g
Dietary Fibre	11 g
Fat	1.3 g
Iron	8.3 mg
Potassium	1112 mg

How to Use

Prepare delicious White Cowpea curry
Use in South Indian Alasande Saaru and Palya
Make healthy salads and sundal
Add to soups, stews, and rice dishes
Cook with coconut and traditional spices for authentic flavors

Storage Instructions

Store in an airtight container
Keep in a cool, dry place
Avoid moisture and direct sunlight
Use a dry spoon to preserve freshness

Bring home wholesome nutrition and authentic taste. Grameena Mart Premium White Cowpea is carefully selected to deliver farm-fresh quality, rich nutrition, and delicious flavor for your family’s everyday meals.

Note: Product images are for illustrative purposes only. Actual product may vary slightly in color or packaging.

Frequently Asked Questions

1. What is White Cowpea?
White Cowpea, also known as Lobia or Alasande, is a nutritious legume widely used in Indian cuisine for curries, salads, and traditional recipes.

2. Is White Cowpea good for daily consumption?
Yes. It is naturally rich in protein, fibre, iron, and essential minerals, making it an excellent choice for a balanced daily diet.

3. Do I need to soak White Cowpea before cooking?
Yes. Soaking for 6–8 hours or overnight helps reduce cooking time and improves texture.

4. How should I store White Cowpea?
Store it in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain freshness and quality.