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Natural Raw Jowar (Sorghum / Jola)
Upgrade your daily meals with Natural Raw Jowar (Sorghum / Jola) from Grameena Mart. A traditional gluten-free whole grain rich in dietary fibre, protein, and essential minerals—perfect for rotis, porridges, upma, and wholesome traditional recipes.
Why Choose Grameena Mart?
- Premium quality whole jowar grains
- Natural, chemical-free cultivation
- High in fibre, protein & minerals
- Freshly cleaned & quality-checked
- Supports rural farming communities
Health Benefits
- High in Dietary Fibre & Protein
- Gluten-Free & Easy to Digest
- Supports Healthy Digestion & Blood Sugar Balance
- Provides Sustained Energy
- Rich in Iron & Essential Minerals
Approximate Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 329 kcal |
| Protein | 10.4 g |
| Carbohydrates | 72 g |
| Dietary Fibre | 8 g |
| Fat | 3 g |
| Iron | 4.1 mg |
| Calcium | 25 mg |
| Magnesium | 165 mg |
How to Use
- Cook like rice or use for rotis/bhakri
- Prepare porridges, upma, or khichdi
- Grind into flour for multigrain recipes
- Sprout for salads or healthy snacks
Storage Instructions
- Store in airtight container
- Keep in cool, dry place
- Rinse before cooking
Add Natural Raw Jowar to your cart and enjoy wholesome traditional nutrition.
Note: Product images are for illustrative purposes only. Actual product may vary in color, size, or packaging.
Frequently Asked Questions
1. Is Jowar gluten-free?
Yes, Jowar is naturally gluten-free and suitable for gluten-sensitive diets.
2. Can I use it instead of rice?
Yes, it cooks similarly and works as a healthy rice alternative.
3. Is it suitable for diabetics?
Its high fibre and slow-digesting carbohydrates support balanced energy release.
4. How long can it be stored?
When stored properly in an airtight container, it stays fresh for several months.
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