Premium White Beaten Rice Medium (Medium Avalakki / Poha)
Enjoy the natural goodness of Premium White Beaten Rice Medium from Grameena Mart. Prepared from carefully selected quality rice, our Medium Avalakki (Poha) is hygienically processed to preserve its freshness, taste, and nutritional value. It is light, easy to digest, and ideal for preparing a wide variety of traditional and modern breakfast dishes and snacks.
Why Choose Grameena Mart?
- Premium quality Medium White Beaten Rice (Avalakki/Poha)
- Made from carefully selected rice grains
- Naturally processed and hygienically packed
- No artificial colors, preservatives, or additives
- Soft texture with excellent taste after soaking
- Ideal for everyday healthy meals and snacks
Health Benefits
- Easy to Digest and Light on the Stomach
- Provides Natural Energy from Complex Carbohydrates
- Low in Fat and Cholesterol-Free
- Contains Essential Nutrients for Everyday Nutrition
- Suitable for Healthy Breakfasts and Light Meals
Approximate Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 350 kcal |
| Protein | 6.5 g |
| Carbohydrates | 78 g |
| Dietary Fibre | 2.0 g |
| Total Fat | 0.6 g |
| Iron | 2.5 mg |
| Calcium | 20 mg |
| Sodium | 5 mg |
How to Use
- Rinse gently and soak for 3–5 minutes before use
- Prepare delicious Avalakki (Poha) with vegetables and spices
- Use for Lemon Poha, Vegetable Poha, Gojju Avalakki, or Sweet Avalakki
- Ideal for making chivda (mixture) and other healthy snacks
- Enjoy with curd, milk, jaggery, or fresh coconut
Storage Instructions
- Store in a cool and dry place
- Transfer to an airtight container after opening
- Keep away from moisture and direct sunlight
- Always use a clean, dry spoon
Enjoy wholesome meals every day with Grameena Mart Premium White Beaten Rice Medium. Freshly packed, naturally processed, and perfect for preparing delicious traditional and modern recipes.
Note: As this is a natural agricultural product, slight variations in color, size, and texture may occur. This is normal and does not affect the quality of the product.
Frequently Asked Questions
1. What is Medium White Beaten Rice?
Medium White Beaten Rice (Avalakki/Poha) is made by flattening rice into medium-sized flakes, making it suitable for a wide range of breakfast and snack recipes.
2. How long should I soak Medium Avalakki?
Rinse it gently and soak it for about 3–5 minutes, or until it becomes soft, before cooking.
3. Does this product contain preservatives or additives?
No. Grameena Mart Premium White Beaten Rice Medium contains no added preservatives, artificial colors, or flavors.
4. Is Medium Avalakki suitable for everyday meals?
Yes. It is light, easy to digest, and can be enjoyed regularly as part of a balanced diet.
5. How should I store White Beaten Rice Medium?
Store it in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain freshness and quality.
| Size | 500G |
|---|










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