Natural Raw Ragi (Finger Millet)
Upgrade your daily meals with Natural Raw Ragi (Finger Millet) from Grameena Mart. A traditional whole-grain millet, naturally gluten-free, rich in calcium, iron, protein, and dietary fibre—perfect for porridges, upma, khichdi, dosa batter, and wholesome recipes.
Why Choose Grameena Mart?
- Premium quality whole ragi grains
- Natural, chemical-free cultivation
- High in minerals and dietary fibre
- Freshly cleaned & quality-checked
- Supports rural farming communities
Health Benefits
- Rich in Calcium & Iron
- High in Dietary Fibre
- Gluten-Free & Easy to Digest
- Supports Healthy Bones & Blood
- Provides Sustained Energy
Approximate Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 336 kcal |
| Protein | 7.3 g |
| Carbohydrates | 72 g |
| Dietary Fibre | 3.9 g |
| Fat | 1.3 g |
| Iron | 3.9 mg |
| Calcium | 344 mg |
| Magnesium | 137 mg |
How to Use
- Cook like porridge or upma
- Blend into dosa/idli batter
- Use in khichdi or multigrain recipes
- Sprout for salads or healthy snacks
Storage Instructions
- Store in airtight container
- Keep in cool, dry place
- Rinse before cooking
Enjoy the wholesome goodness of natural ragi. Add Raw Ragi to your cart for nutritious, traditional meals.
Note: Product images are for illustrative purposes only. Actual product may vary in color, size, or packaging.
Frequently Asked Questions
1. Is Raw Ragi gluten-free?
Yes, naturally gluten-free and suitable for all ages.
2. Can I use it instead of rice?
Yes, works well in porridge, upma, and traditional dishes.
3. Is it suitable for diabetics?
Its slow-digesting carbohydrates help support balanced energy release.
4. How long can it be stored?
When stored in an airtight container, it stays fresh for several months.
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